~a smattering of sarah~

Come On Breathe

Posted on Thu, 2006-10-05 01:33 by sarahfelicity
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I just wrote a little something over at Yoga for Geeks... about how to breathe. You might think you know how, but I bet you could use some practice. Years of bad posture, emotional tension, and never having been reminded how to do it naturally lead to chronic bad breathing habits. Computer users need to be aware of this, as a forward slouched posture tends to constrict the diaphragm and inhibit natural and full breathing.

Cruise on over there if you're interested in practicing something that you've probably largely taken for granted... and probably could be doing with a lot more ease and comfort.

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About this Site

A hodge-podge of random thoughts, musings, and links – sometimes about social change, sometimes about technology and the web, sometimes about yoga, and occasionally about knitting. Sometimes (because I'm a Canadian girl with deep roots in the British Isles) I even write about the weather.

I'm a yoga teacher, founder of Yoga for Geeks, and a freelance web writer, strategist, and project manager. I also help to co-create the amazing Web of Change Conference, every September in beautiful British Columbia.

My Del.icio.us Feed

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  • The Secret Strategies Behind Many “Viral” Videos: interesting read. it's not as organic as you think....
  • The Center for Whole Communities: Center for Whole Communities seeks to foster inclusive communities that are strongly rooted in place and where all people -- regardless of income, gender, race, ethnicity, or background -- have access to and a healthy relationship with the land. At the co
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  • Urgency is poisonous - (37signals): why a 4 day work week is better, and why your so-called "urgency" might actually be a figment of your imagination.

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