Gluten – Who Knew?

Posted on Thu, 2008-08-07 18:30 by sarahfelicity
Categories: celiac | diet | food | gluten

Until about four months ago, I didn’t even know what gluten was. I mean, I knew it was something in wheat, and I knew that health food stores seemed to stock things that were free from it. But it wasn’t until I got a call from my mother one day, announcing that my sister had finally found out what had been making her vaguely sick for years, and very sick for weeks, that I got a crash course in the ins and outs of gluten. My sister had been diagnosed with Celiac Disease, and I didn’t know it at the time, but my diet was about to change dramatically.

Celiac disease is best defined as a serious, genetic, gluten intolerance. Gluten, as it turns out, is not just in wheat, but also in barley, spelt and kamut, and is hidden in a LOT of processed foods under a hundred funny names (another good reason to avoid them). People with Celiac disease can’t digest gluten at all, and their bodies actually begin to destroy their small intestines in response to it. Over time, this leads to malabsorption of nutrients, as it’s the small intestine that’s responsible for taking the food that your stomach has broken down, and transporting the nutrients out into the bloodstream. “Classic” symptoms of celiac disease are diarrhea, weight loss, and bloating. However, the list of possible symptoms is enormous, and not all digestive related. Many people find that their fibromyalgia, their migraines, or their ADHD symptoms disappear once they remove gluten from their diet. To complicate things even further, a huge number of celiacs actually experience NO symptoms at all – even while their small intestines are being destroyed. It’s a complex disease.

Worst of all, most MDs in North America are totally clueless about it. The average Celiac waits 8-11 years for their diagnosis, often suffering badly in the meantime, often being prescribed drugs for other conditions (which frequently resolve as soon as the gluten problem is figured out).

Anyhow. If you’re interested in learning more about Celiac Disease, there’s a ton on the internet that will do a better job than me.*

Fast forward another couple months, and one of my brothers was diagnosed as well – ending years of digestive problems that he rarely even mentioned until they were gone. Clearly one or both of my parents is a carrier – it’s a genetic disease, after all. Which, of course, puts me and my other brother at risk. Unfortunately, diagnosis is far from a precise science. Bloodwork misses some 30% of celiacs, and intestinal biopsies are invasive and don’t always catch it either.

The long and the short of this is that though my bloodwork was not conclusive (a long story I won’t go into here), I decided to give the diet a try. My response was enough to convince me that while I may never get an “official” diagnosis (as the tests aren’t reliable once you’ve stopped eating gluten, and I don’t want to start again), I’m far better off without the stuff. I was really surprised by what a difference it made. I’m not really into describing the details of my digestion online, but suffice to say that a lot of things I used to take for granted have improved a great deal.

I’m not going to pretend that it’s not a pain in the ass... it totally is, at least when it comes to eating out. And I’m not going to pretend that I don’t miss a few things... because oh, how I would love to eat a big slice of pizza, or a Montreal bagel slathered in cream cheese. Some things can’t really be replicated gluten-free. But I’m rolling with it... and really, life is more than wheat. At least there's still chocolate. And avocado. And ice cream. And bacon. ;)

* If you’re interested in learning more, there are a whole host of gluten-free blogs online. I also recommend the Gluten-free Forum, which is a very active community of people obsessed with the topic of gluten. ;)

sarahfelicity's blog | Add new comment

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Good luck with the gluten-freeness. On the opposite side of missing things like pizza and bagels, you might end up discovering a lot of awesome foods that you didn't consider before, like buckwheat noodles, new grains, etc. Some celiac friends of mine have ended up cooking more, thinking more about food and have ended up eating better now that they must deal with Celiac disease.

Oh, and here's s a friend of a friend's gluten-free cooking blog: http://www.heythattastesgood.com/

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I have started cooking more, and thinking more about good food, and in general am eating better than I did before. Amazing how good it feels to feed yourself well...

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Let's go into the www.shoeset.com.The Nike Air Max aviation athletic shoes collected somebody slam dunk still more and more big Nike Air Max average!This is participate mainly personally savors with the individuality reason.I thought that the object is: The Nike Air Presto kind was still required the time in shoes' matter standard with nike shoes to come remarkably to enter his each Nike Free brand shoes Nike to be over-the-rim shot.you whether to know:Nike ACG Sandals adopts designer's idea, interest hobby, and in shoes soles life. Besides the nike shoes ,we also sell the shoes for you.Healthy choice ,fashion choice!100% authentic quality and original packing.You should not lose such a good opportunity!What the Supra TK Society air technology puts on the aviation Nike Air Shoes line is the spacious each kind of badge, Nike Air Shoes is over-the-rim shot somebody design and the style, provides a better cushion,by base, because further air enters the account, and integrates the human who feels to these. Nike Air Max 2010 are still paying attention to quality.We provide other Brands.The other website we provide MBT Sandals Clearance now,you should not miss it.High quality and low price!Click here to see the Bose Headphones provide all the products you need.The Nike Soccer Cleats we offer for you who love Nike Air Max 90 .Alot of kings of the nike soccers you may pick up.Such as Nike Mercurial Vapor V FG and Nike Air Max 95 .Welcome to our store to buy the nike shoes you like.For example the Nike Soccer Cleats you like,you will be enjoy a happy trade.Nike Air Max,very popular among Hip Hop and gabber music fans, is first released by Nike, Inc. in 1987. In our store you may get hundreds of Nike Shoes.The best sells our customers love to buy is the Nike Air Max 2009.

Welcome to www.mbtshoes4clearance.com store, Mbt Shoes Clearance has all part of the new line of MBT athletic shoes. As we know that Mbt Shoes Clearance on sale have a curved pivot sole that copies walking on soft moss.The sole of Mbt Shoes turns even, flat ground into uneven terrain.Timberland Boots are carried forward traditional concepts of MBT Moja Shoes,The unique curved sole works by providing instability and makes the muscles of your body more engaged and also helps burn more calories. Unlike most conventional training shoes that only support and cushion your feet, the inherent instability and the unique rolling action of the MBT Sapatu sole challenges postural muscles to be more active.MBT Baridi Shoes have all the benefits of the MBT Kimondo Shoes styles like encouraging you to carry your weight more efficiently, promoting better posture, and creating a pleasant feeling of walking on a sandy beach.Mbt Walking Shoes have a curved pivot sole that copies walking on soft moss. The sole turns even, flat ground into uneven terrain. The Mbt Lami Shoes challenges the muscles to work harder with every step you take. The unique curved sole works by providing instability and makes the muscles of your body more engaged and also helps burn more calories. The Mbt Sport Shoes challenges the hard to reach muscles in your legs, but also works the abdominal, back, buttock, and thigh muscles. With every stride, the instability activates the whole body in concert and tones as it stimulates different areas.MBT Fora is part of the new line of Bose In Ear Headphones which run slightly narrower, and have a slightly different feel. Gentle, active rolling instead of repeated compression leads to relaxed, natural standing and walking. Muscular tensions decrease and the muscles become more balanced. Mbt Beach Shoes have all the benefits of the other Mbt Changa Shoes styles like encouraging you to carry your weight more efficiently, promoting better posture, and creating a pleasant feeling of walking on a sandy beach.The The Mbt Chapa Shoes was released in 1996. Wearing Mbt Shoes Chili is like walking barefoot on springy moss or on a sandy beach. If you wearing this Mbt Kaya, you will feel very comfortable. You can feel MBT Staka Shoes gait and posture improve significantly relieving the pressure on the joints and back. A multitude of muscles are exercised, both when walking and standing in MBT Unono Shoes, which burns calories and stimulates the metabolism. Lets you stimulating weight loss and speeding up regeneration. Mbt VOI Shoes also have a firming effect on abdominal, leg and buttock muscles.The Mbt Tataga Shoes designer is Karl Muller. Mbt Tembea Shoes is help people live better, healthier, more active lives. And we believe that living better, healthier and more actively isn't just about exercise and eating right. Mbt Tunisha Shoes will not only change the way you use your muscles, but will improve the use of your joints and spine. The uniquely designed sole, combined with correct training, achieves a more active and healthy posture and walk. If you wearing this Mbt Barabara Shoes will be the envy of your family and friends.The Mbt Shuguli GTX Shoes are in clearance on our store,Mbt Fanaka GTX Shoes Clearance with Low price and Free shipping!Enjoy the non-taxed purchase. All Bose On Ear Headphones online for Men are 100% authentic quality and original packing.You should not lose such a good opportunity!It will be the most comfortable walking shoes!

Gluten-free pizza

Sun, 2008-11-16 18:34 — Geoff (not verified)

Just in case you haven't come across it yet, I have found out that
Pizza-Pizza specifically offers a gluten-free dough option, as well as
indicating what toppings are gluten-free. I am not sure if this chain
is available where you are (I am in Montreal, and in the process of being diagnosed with celiac disease)

timberland and puma shose on line

Tue, 2010-04-13 02:00 — timberland and puma shose on line (not verified)

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