~a smattering of sarah~

Yoga for Geeks at the Ontario Linux Fest

Posted on Fri, 2007-10-05 16:08 by sarahfelicity
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Yoga and Linux?!?! (you might be thinking...)

Why yes! Yoga and Linux! October 13th is the Ontario Linux Fest, and I will be there to lead a lunch hour class for any and all interested open source aficionados.

Join me for a 45 minute class before you grab your lunch. This will be mostly chair yoga, so no mats are required, and no fancy exercise attire either.

Think less about "yoga" and more about a chance to get to know your body better, to breathe deeply, to gently stretch, and to learn some good things you can do at your own desk to ease the common trouble spots (shoulders, backs, hips...)

As always, if you're interested in having a YFG session at your event or conference... drop me a line.

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About this Site

A hodge-podge of random thoughts, musings, and links – sometimes about social change, sometimes about technology and the web, sometimes about yoga, and occasionally about knitting. Sometimes (because I'm a Canadian girl with deep roots in the British Isles) I even write about the weather.

I'm a yoga teacher, founder of Yoga for Geeks, and a freelance web writer, strategist, and project manager. I also help to co-create the amazing Web of Change Conference, every September in beautiful British Columbia.

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