~a smattering of sarah~

Yoga at WorkSpace Starts This Week!

Posted on Sun, 2006-09-03 17:46 by sarahfelicity
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You might remember that a while back I blogged about WorkSpace – the awesome membership-based office space getting ready to open in Gastown. Well, WorkSpace is now open, and it's beautiful, and yoga classes – taught by yours truly – begin on Tuesday!

From the Workspace website:

Starting Tuesday, September 5, 2006, WorkSpace will be offering twice a week yoga classes in the space. Check out the schedule here.

Taught by WorkSpace friend and member Sarah Pullman, these classes are open to any and all WorkSpace members, regardless of experience or ability. Until further notice, friends of WorkSpace members are also welcome for a nominal fee (see pricing).

Classes will run for 1 hour and 15 minutes – long enough to stretch our your body, deepen your breathing, check in with the sore spots resulting from too many hours spent bent over your laptop at WorkSpace, and then relax deeply.

Please come a few minutes early for your first class, and inform the instructor of any concerns or injuries you have.

Equipment is provided, though you are welcome to bring your own mat if you'd prefer. Wear comfortable clothes, but don't sweat it – this is a low-fashion yoga scene.

Questions? You can email Sarah at info@yogaforgeeks.com.

Namaste!

(thanks to Megan Cole for her gorgeous Yoga for Geeks photo from BarCamp!)

sarahfelicity's blog | Add new comment

Can't wait!

Mon, 2006-09-04 03:02 — Warwick (not verified)

Been looking forward to this for a long time! Unfortunately, I'm away on assignment until the 20th, but I'll be there after that!

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schedule link

Mon, 2006-09-04 03:04 — Warwick (not verified)

The link to the schedule doesn't work...

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schedule link

Mon, 2006-09-04 15:52 — sarahfelicity

fixed... thanks!

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A hodge-podge of random thoughts, musings, and links – sometimes about social change, sometimes about technology and the web, sometimes about yoga, and occasionally about knitting. Sometimes (because I'm a Canadian girl with deep roots in the British Isles) I even write about the weather.

I'm a yoga teacher, founder of Yoga for Geeks, and a freelance web writer, strategist, and project manager. I also help to co-create the amazing Web of Change Conference, every September in beautiful British Columbia.

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